Let’s build momentum together.

Shift out of stuck patterns into connection and fulfillment

I’m not your typical therapist

I spent a decade in business & tech helping leaders and teams set bold goals and actually achieve them.

I bring that same rigor, drive, and curiosity to my work with clients—paired with empathy and evidence-based practices that support lasting change.

Therapy doesn’t have to feel vague or open-ended

There are proven, research-backed approaches that work!

I’m trained in several practical methods that support you in improving relationships, and reaching your goals—often in a short amount of time.

Learn more about my approach here.

You’re in the right place if…

As a couple, you:

  • Love each other but feel stuck in the same pattern

  • Want more connection and understanding

  • Come from different cultures or communication styles

  • Are ready to do the work—whether you're new to therapy or not

  • Crave a clear path forward, not just a place to vent

As an individual you:

  • Overthink or feel stuck in indecision

  • Juggle work, relationships, and family — and it's wearing you down

  • Struggle with anxiety, self-criticism, or feeling not good enough

  • Support others more than yourself

  • Live with ADHD or challenges that make daily life harder

  • Want real tools, momentum, and meaningful change

I can help you…

Get clear on what you want—and how to get there.

Break free from patterns that keep you stuck.

Feel more fulfilled in your life and relationships (including the one with yourself).